4 Mainstream Lies Keeping You Fat
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 1 September 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
Today on Rebel Weight Loss and Lifestyle we are discussing 4 mainstream lies keeping you obese, or fat or overweight. Whatever you want to call it we are going through 4 of those lies today.
Lie #1 - "Well it's just I can't lose that baby weight" - If you just had a baby you do not need to be back to your normal weight immediately after you have a child but at some point it is time to get moving and get that weight off.
Lie #2 - "Weight gain is a part of getting older and there's nothing you can do about it" - Age is just a number. It doesn't have to be an issue and in Code Red we have had over 60,000 people achieve their goals and it all has nothing to do with age. We have so many examples of proving this within Code Red.
Lie #3 - "Well, you're overweight because that's just how you're built" - I know there is frame size, small, medium, and large frame size for people but a bigger frame does not mean you should be overweight.
Lie #4 - "Your obesity is genetic. You'll always be fat" - Genetics do play a role in your health and where fat might go but again. You are not fat because of genetics. You are not obese because of genetics. You have to make a choice to working differently than those genetically related to you.
This was a fun one and I hope you all get a message that resonates with you and then make a change to not go with the mainstream lies!
Enjoy and as always thank you for listening!
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Transcript
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| 0:00.0 | Our whole family, every single member of our family, Carrie and mine, they are 100 pounds or more |
| 0:05.2 | overweight. And we have clawed ourselves out of that genetic obesity and we work our butts off |
| 0:12.4 | every day and recommit to this lifestyle because we refuse to be that way. I'm Christy Code Red, |
| 0:20.1 | and you're listening to Rebel Weight Loss and Lifestyle, where we |
| 0:23.6 | believe food holds the power to heal or poison, and we believe our society has been misled |
| 0:29.0 | regarding proper nutrition and weight loss. You're in the right place if you're looking for some |
| 0:33.6 | straight up truth, because I'm here to shed light on the lies and brainwashing |
| 0:37.9 | that has taken place over the past five decades. |
| 0:41.1 | Thanks so much for listening. |
| 0:47.1 | Welcome back to Rebel Weight Loss and Lifestyle. |
| 0:50.0 | I'm your host, Christy Coddred, author, entrepreneur, retired professional boxer, and the |
| 0:54.0 | creator of the 10-pound takedown, joined by Carrie Thompson. I'm your host, Christy Codred, author, entrepreneur, retired professional boxer, and the creator |
| 0:54.5 | of the 10 pound takedown, joined by Carrie Thompson, my favorite co-host. Oh, yay. I want to co-host name tag. |
| 1:05.0 | I just want to have it right here. Those of you that can't see me on the left, and it would just say |
| 1:09.6 | Carrie Thompson co-hosts. |
| 1:11.3 | So, oh, or a desk plate. |
| 1:14.6 | Can you order that? |
| 1:15.5 | You can probably get that on Amazon. |
| 1:16.8 | That would be so funny. |
| 1:18.0 | I love that. |
| 1:19.0 | I'm sure. |
| 1:19.5 | I'm sure, but Jeff Bezos has that available for me. |
... |
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