3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 26 May 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

00:00 Intro
01:29 How did you become a monk and how has your life changed since then?
05:54 Who was your first crush and what was the experience like?
08:45 What classes do you think are essential to living a fulfilled life?
12:52 Battling with anxiety and going against what your community expects you to do
16:48 Taking different practices from different traditions
19:56 There are no set guidelines when it come to dating and falling in love
24:15 How do you effectively argue with your partner?
29:40 Appreciating who your partner is and loving them unconditionally
31:47 How do you decide on what to share in public and still keep your personal life private?
35:10 How do you monitor social media and still live the best life?
39:22 What is your version of hell?
40:19 Hannah’s seven deadly sins

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	I am Mianna and on my podcast The R-Spot we're having inspirational, educational and sometimes
0:07.1	challenging conversations about relationships.
0:11.3	Remind them of when it was good.
0:13.0	I miss us eating pizza out the box.
0:15.8	Whatever it is, I mean I don't know what you'll do.
0:19.7	Unlike the evasive G-Spot, The R-Spot is easy to find.
0:24.4	Listen to The R-Spot on the iHeart Radio app, Apple Podcasts or wherever you listen
0:29.7	to podcasts.
0:30.7	Hey, it's Debbie Brown, host of The Deeply Well Podcasts where we hold conscious conversations
0:38.0	with leaders and radical healers and wellness around topics that are meant to expand and support
0:43.5	you on your wellbeing journey.
0:45.5	Deeply well is your soft place to land, to work on yourself without judgment, to heal,
0:51.2	to learn, to grow, to become who you deserve to be.
0:54.9	Deeply well with Debbie Brown is available now on the iHeart Radio app, Apple Podcasts
1:00.3	or wherever you listen to podcasts.
1:03.2	Namaste.
1:05.0	I'm Munga Shatekler and it turns out astrology is way more widespread than any of us want
1:11.3	to believe.
1:12.3	You can find it in major league baseball, international banks, K-pop groups, even the White House.
1:17.6	But just when I thought I had a handle on this subject, something completely unbelievable
1:21.7	happened to me and my whole view on astrology changed.
1:25.2	Whether you're a skeptic or a believer, give me a few minutes because I think your ideas
	...

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