3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 9 December 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I will be sharing with you three ways for you to break out of your comfort zone and the endless possibilities if you start following your curiosity. If you keep growing and stop being too comfortable, you will see yourself achieving a whole lot more. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro 00:01:36 Prepare for the year ahead 00:02:11 Breaking out of our comfort zone 00:03:42 What is a good goal? 00:04:49 You learn in the uncomfortable moments & change your environment 00:07:57 When comfort creeps in 00:10:39 Figure out your blind spots 00:11:35 The uncomfortable became comfortable 00:13:08 Complacency and comfort lead to a crash 00:15:39 Be limitless 00:18:24 Follow your curiosity 00:21:58 Three things you need to do next year Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Transcript

Click on a timestamp to play from that location

0:00.0	Being limitless is about being comfortable with discomfort.
0:04.2	Do you think you were comfortable taking a first few steps as a baby?
0:07.2	If you think about being a child, you did something uncomfortable every few months.
0:11.2	You started to walk when you couldn't. You started to crawl when you couldn't.
0:14.2	You started to roll over when you couldn't. You started to put yourself to bed when you couldn't.
0:18.0	You started to eat things when you didn't know you could.
0:20.8	You started to talk when you didn't know you could.
0:23.2	You constantly grew and you grew fast and look what it created.
0:34.2	Hey everyone, welcome back to On Purpose, the number one health podcast in the world.
0:38.8	Thanks to each and every single one of you that come back every week to listen, learn and grow.
0:44.6	Take a moment to just thank yourself for showing up for yourself by listening today.
0:49.6	Whenever you're tuning into On Purpose, you're doing something good for you.
0:53.4	You're stepping outside your comfort zone.
0:56.0	You're investing in yourself.
0:57.8	Take a moment, take a beat to just honor that.
1:01.0	I mean, we're coming to the end of the year now.
1:03.2	I hope that you've had an incredible year of breakthrough, transformation, transition.
1:10.6	I hope that this has been a year that you will look back to and remember for all the good things.
1:17.0	If it's been a tough year, then I want to set you up for success next year.
1:20.6	If you've had a great year, I want next year to be an even greater year.
1:24.4	I want you to tune in to all of our episodes up until the end of the year
1:29.4	because I'm going to be giving you the insight on how to make 2023 the most incredible year.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.