Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for seven. you by the Anxiety Slayer Academy.

We've been offering a free podcast for seven years now

to help anyone suffering with anxiety find relief.

Now we want to help you go deeper

by providing step-by-step support on how to get the best experience

you can from our favorite tools and techniques for overcoming anxiety.

You can learn more at anxiety Slayer.com forward slash support.

Welcome back to anxiety Slayer.

I'm Shan Vanderleak here today

with my wonderful friend, Ananga Severe.

And we come together weekly on Skype to share anxiety slayer sessions with you

and answer listener questions from our inbox and Facebook page.

Together, Ananga and I share a powerful collection of techniques to reduce anxiety.

Today we're going to be talking about three ways fighting anxiety makes it worse and the secret to making it better.

Hey Ananga, I'm Shen.

It's always a pleasure to be with you and to record another Anxiety Slayer podcast.

And I love today's topic because who doesn't want the secret to making things better?

And glamorous though it is, we will talk about it. Yes. So what is the first thing that happens when we start fighting anxiety?

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