5 Habits to help you overcome anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 18 November 2016

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life. Oasis: A retreat from Stress and Anxiety You can find our Albums for anxiety relief at: Amazon, iTunes and CD Baby - just search for "Anxiety Slayer" and you will see our full catalogue of breathing exercises, grounding techniques, and guided relaxations to help you slay your anxiety.

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:29.0	Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy
0:32.0	and EFT T for anxiety relief.
0:35.2	Over the last 10 years emotional freedom technique has gained worldwide acclaim for its
0:39.9	effectiveness in reducing the intensity of traumatic memories.
0:43.8	Scientific studies have focused on the application of EFT
0:47.4	in the treatment of depression, anxiety,
0:50.1	and trauma with positive results.
0:53.0	EFT for anxiety relief will help you learn to use EFT quickly and easily.
0:58.0	And you will find audio recordings in a comprehensive guidebook created to help you start feeling relief from anxiety today.
1:05.2	You'll develop awareness of your emotions and anxiety triggers and work in a self-respecting
1:10.6	way to gently and thoroughly address your anxiety, which will help you move toward a calmer, happier life.
1:17.0	You can learn more at anxiety Slayer.com forward slash support.
1:23.2	Welcome back to Anxiety Slayer.
1:25.4	I'm Shan Vanderleak here today
1:27.4	with my wonderful friend in Nangas Severe.
1:30.5	We come together on Skype to share anxiety slayer sessions with you and enjoy
1:35.1	answering listener questions from our inbox and Facebook page. Together we've
1:39.3	been sharing anxiety slayer for over seven years now. And today we're going to talk about five habits to help you overcome anxiety.
1:51.0	Welcome back in Nanga. Nanga.
	...

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