This week on Anxiety Slayer, we are sharing a popular track from our emotional peace album.

Enjoy!

I give myself room to breathe, and I take one day at a time.

I take small steps that support me in moving forward.

I am open to the possibility that simple positive actions have a healing ripple effect on my life.

I understand that strength and healing builds over time and I will give myself time.

I honor my emotions and will watch them without judgment, letting them settle and change in their own time.

I am open to hope, wherever it may come from, and no matter how great or how small it might be.

I embrace hope.

I know that I am not the first person to experience this challenge.

Others have found their way through tough times and emerged at the other side with renewed strength and lessons learned, and I will too.

I am ready to step forward calmly, step by step, day by day.

I know that I cannot force a desired outcome any more than I can force a seed to grow

and flower before its time. I will wait and pass time gently while I do.

I find new ways to support myself.

I look to nature for inspiration.

I am grateful for food, for warmth, and a roof over my head.

When worrisome thoughts come to my mind, I balance them with gratitudes.

I know I can learn from this time, and I know I can grow.

I call on my inner strength and I cultivate inner peace.

I focus on moving forward quietly with self-awareness.

I look for ways to rest and nourish myself.

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