3 Ways To Boost Your Energy

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 13 August 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, you’ll learn three simple, science-backed strategies to gain more energy than you’ve had in years—without relying on caffeine. These are the exact principles that fueled three full Ironman races in less than a year, while running two businesses and still having a social life.

You’ll discover:

The diet that lets you eat all the carbs you want—while gaining steady, lasting energy
Why caffeine might actually be draining your energy
How regular exercise builds “cellular powerhouses” for all-day vitality
Tina’s inspiring transformation from constant fatigue to an A1c of 5.0%

Here are some resources mentioned in this episode:
➡️ Tina’s story
➡️ Free Meal Guide
➡️ 3 Proven & Simple Ways To Boost Energy & Fix Chronic Fatigue Naturally

👉 Ready for more energy and better health? 🗓️ Book your free discovery call today here.

Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience. Today we are sharing the audio part of a YouTube
0:11.5	video. You should go check us out. We have some amazing videos so you can subscribe to our channel.
0:16.2	We'll put a link in the show description below this podcast. So if you've ever wished you had more energy, not just to make it through the day,
0:26.2	but to truly thrive, you're going to love today's episode.
0:30.6	I'm sharing exactly how I trained for three full Ironman races in one year.
0:35.9	I'm explaining how I got the energy to do it, right?
0:38.9	I'm not actually going into Iron Man training here, but I'm explaining the underlying science
0:43.0	of how you can have the energy to do whatever you want and how I applied this science in my life.
0:48.1	So I did this while running two businesses and still having a social life. So you don't have
0:53.2	to give up everything.
0:54.7	By following these principles and gaining more energy, you can do a lot of things. And that's what
0:59.1	I want for you guys. So if you're not familiar with what an Ironman race is, it's an event where
1:04.3	you start out by swimming 2.4 miles, then you bike 112 miles, and then you run a full marathon,
1:10.2	26.2 miles. And you do that as fast as you can
1:12.9	without any brakes and even just saying all that I'm like wow I can't believe I did it but I did and it was
1:19.0	fun and that was actually pretty fast and I even barely missed qualifying for world championships in my
1:25.9	first race so it was crazy but it was a lot of fun. So back to
1:28.8	today's episode, this is all about you gaining more energy. And it's not about willpower. What it really
1:35.0	comes down to is simple science-backed strategies that you can start using right now. So whether you're
1:42.3	managing diabetes, chasing some big goals, or just tired of feeling
1:45.7	tired, this episode is for you. So let's dive into it. Last year, I completed three full Ironmans
1:56.7	in under 12 months. All of my training took place while operating two very time-consuming businesses.
	...

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