3 tips to improve emotional intelligence

The Dr. Leaf Show

Dr. Caroline Leaf

Mental Health, Health & Fitness

4.7 • 3.3K Ratings

🗓️ 30 October 2023

⏱️ 16 minutes

🔗️ Recording | Apple Podcasts | RSS

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Summary

In this episode, I share my top 3 scientific strategies for improving emotional intelligence. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -BiOptimizers: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal! 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Do you want to make a podcast? Spotify has got a platform that lets you make one super
0:06.0	easily and then distribute it everywhere and even own money all in one place for free.
0:12.0	It's called Spotify for podcasters and here's how it works. Spotify for podcasters lets
0:18.0	you record an edit podcast right from your phone or computer. So no matter what your setup is like
0:24.0	you can start creating today. Then you can distribute your podcas to Spotify and
0:29.0	everywhere else podcasts are heard. Video podcasts are also available on Spotify and
0:35.0	when you want to take conversations with your fans to the next level Q&A and polls
0:40.0	are the best way to get them talking. With Spotify for podcasters you can earn money
0:45.0	in a variety of ways including ads and podcast subscriptions and best of all it's
0:50.0	totally free with no catch. Ever since I discovered Spotify for podcasters I feel
0:56.0	like having options like video podcasts and Q&A and polls has let me be more creative
1:01.0	in another level. I highly recommend you give it a try. Download the Spotify for
1:06.0	podcasters app or go to www.spotify.com forward slash podcasters to get started.
1:15.0	This episode is brought to you by Noor. If you're loving this podcasters is
1:20.0	probably because of the things that went into it, the ingredients which is
1:24.0	something Noor knows all about. Their stocks put the earth into your
1:28.0	birthboginion, the soupa into your soup and the ooo wee into your chili.
1:34.0	Discover the recipe for family meal time happiness and give it more with Noor.
1:39.0	Visit Noor.com forward slash UK.
1:42.0	Hi I'm Dr Caroline Leif and welcome to my podcas
1:54.0	cleaning up the mental mess. Today I'm going to talk about three steps to
1:59.0	increase emotional intelligence. Emotional intelligence everyone speaks
	...

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