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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

6 steps to a less anxious life with John Delany

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.63.2K Ratings

🗓️ 26 October 2023

⏱️ 41 minutes

🧾️ Download transcript

Summary

In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help you be a little less anxious.

More about John: https://www.ramseysolutions.com/john-delony


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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0

Do you want to make a podcast? Spotify has got a platform that lets you make one super

0:06.0

easily and then distribute it everywhere and even own money all in one place for free.

0:12.0

It's called Spotify for podcasters and here's how it works. Spotify for podcasters lets

0:18.0

you record an edit podcast right from your phone or computer. So no matter what your setup is like

0:24.0

you can start creating today. Then you can distribute your podcas to Spotify and

0:29.0

everywhere else podcasts are heard. Video podcasts are also available on Spotify and

0:35.0

when you want to take conversations with your fans to the next level Q&A and polls

0:40.0

are the best way to get them talking. With Spotify for podcasters you can earn money

0:45.0

in a variety of ways including ads and podcast subscriptions and best of all it's

0:50.0

totally free with no catch. Ever since I discovered Spotify for podcasters I feel

0:56.0

like having options like video podcasts and Q&A and polls has let me be more creative

1:01.0

in another level. I highly recommend you give it a try. Download the Spotify for

1:06.0

podcasters app or go to www.spotify.com forward slash podcasters to get started.

1:14.0

Why are you listening to this podcast when there are puddles to be jumped in?

1:20.0

Come on let's get outside and take on autumn. All it needs is a pair of

1:25.0

Wellies in a pot of patty for low. It's made with calcium and put them in

1:31.0

D for immune support. My mum says healthy mischief needs healthy bones and

1:38.0

she knows best most of the time. Take on autumn with patty for low.

1:45.0

You're in the backseat of your own life and you don't even realize that here's how

1:48.0

you get back in the driver seat of your own life. Man I want to hand people the

1:52.0

steering wheel back. In today's podcast I talk with Dr. John Delaney who has PhDs

1:57.0

in both education and counseling about how anxiety is a signal from our mind

...

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