9 Tips to help you self-regulate anger

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 2 November 2023

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -ButcherBox: The holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at butcherbox.com/drleaf and use code drleaf to get this deal. -JuvLabs: For a limited time, my listeners can enjoy a special offer of 20% off their order of Cognitive Switch at juvlabs.com/DRLEAF 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Do you want to make a podcast? Spotify has got a platform that lets you make one super
0:06.0	easily and then distribute it everywhere and even own money all in one place for free.
0:12.0	It's called Spotify for podcasters and here's how it works. Spotify for podcasters lets
0:18.0	you record an edit podcast right from your phone or computer. So no matter what your setup is like
0:24.0	you can start creating today. Then you can distribute your podcas to Spotify and
0:29.0	everywhere else podcasts are heard. Video podcasts are also available on Spotify and
0:35.0	when you want to take conversations with your fans to the next level Q&A and polls
0:40.0	are the best way to get them talking. With Spotify for podcasters you can earn money
0:45.0	in a variety of ways including ads and podcast subscriptions and best of all it's
0:50.0	totally free with no catch. Ever since I discovered Spotify for podcasters I feel
0:56.0	like having options like video podcasts and Q&A and polls has let me be more creative
1:01.0	in another level. I highly recommend you give it a try. Download the Spotify for
1:06.0	podcasters app or go to www.spotify.com forward slash podcasters to get started.
1:14.0	Do you want to make a podcast? Spotify has got a platform that lets you make one super
1:20.0	easily and then distribute it everywhere and even own money or in one place for free.
1:26.0	It's called Spotify for podcasters and here's how it works. Spotify for podcasters
1:32.0	lets you record an edit podcast right from your phone or computer. So no matter what
1:37.0	your setup is like you can start creating today. Then you can distribute your podcas
1:42.0	to Spotify and everywhere else podcasts are heard. Video podcasts are also
1:48.0	available on Spotify and when you want to take conversations with your fans to
1:52.0	the next level Q&A and polls are the best way to get them talking. With Spotify
1:58.0	for podcasters you can earn money in a variety of ways including ads and podcast
	...

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