Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. So what do we do when we don't feel confident? Well I want to talk about it on

today's bonus episode. I think many times we think we don't feel confident

because of the way that we look. Like we feel like if we change the way that we look, then we'll feel more confident.

But to be 100% real with you, this just is not true.

Your confidence is tied to so many other things aside from your body.

And I personally, in my personal life, my confidence first and foremost comes from my

faith in God and that is where I draw my confidence from on a daily basis.

But on a very practical level,

there are so many other things aside from your body

that your confidence can be kind of directly correlated with and so if you change these things you

could also change how you feel about yourself and so that's what we're going to be

talking about in today's bonus episode I'm going to be diving into three things

you may not realize that are

destroying your confidence and what to do about it. But before I dive in I

wanted to share the super-suit review from Brian Hosh Child. Sorry if I

did not pronounce that right. They gave a five-star review and said and

hosh child. I did not pronounce that right. They give a five-star review and said, thank you, Julie, this podcast is so fun and makes my nutritional goals seem so much easier.

As a fitness and nutrition guru helping others,

I still need someone to talk to me

...