2024: new beginnings, moving forward & this year's mantra
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 3 January 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUNDATIONS CHALLENGE over on Britt's training App:
NEW 4-week Foundations Challenge Sign up here!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
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Follow Britt
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youtube // Brittany Lupton
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YouTube vids
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 WELCOME BACK!
04:25 FUN & GAIN of the week
05:45 Christmas trip
06:28 new found energy
06:50 NEW BEGINNINGS
07:30 guilt
08:00 TAKING ACTION
08:51 opinions of others
10:00 decisions
10:35 procrastinating
11:20 nutrition & training
11:43 Britt's FOUNDATION CHALLENGE
12:28 goals
13:35 SELF TALK
21:30 HABITS
21:50 reading & journaling
22:10 spiritual
24:00 fitness
25:00 GOALS
25:00 events
Contact Us
hello@funandgainspodcast.com
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:04.8 | Welcome to the Fun and Games podcast. I'm your host, Brittany Lepton, and let the games begin. What's up you guys? |
| 1:15.0 | up you guys welcome back to the Fun and Games podcast. I'm your host |
| 1:19.0 | Brittany Lepton and can I just say it is so good to be back. I truly have missed you all. I am on |
| 1:26.4 | Cloud 9 starting the podcast again and I can't believe we're on season 3. I feel like it was |
| 1:31.9 | yesterday that I was talking to you guys |
... |
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