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On Purpose with Jay Shetty

3 Strategies To Rapidly Improve Your Resilience and Mental Strength

On Purpose with Jay Shetty

iHeartPodcasts

Business, Health & Fitness, Mental Health

4.730.5K Ratings

🗓️ 3 July 2020

⏱️ 25 minutes

🧾️ Download transcript

Summary

In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you.    You'll learn how to use pain for good, what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Shetty offers practical steps and encouraging insight on how hard times bring strength and beauty. Text Jay Shetty 310-997-4177

Transcript

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0:00.0

You can actually break through pain.

0:02.4

So what quality, what are you aspiring for?

0:05.2

What are you so clear about?

0:06.7

What do you have clarity about that is pushing you in that direction?

0:10.9

Because see, here's the thing the opposite of humility is ego.

0:21.2

Hey, everyone.

0:21.8

Welcome back to on purpose.

0:23.9

Thank you so much for coming back every single week to listen, learn and grow.

0:28.7

It is a new day, a new week.

0:32.5

And I am so happy that we have been so strong,

0:38.4

been so resilient at this time together.

0:41.3

I know that you, each and every single one of you, has stayed with me,

0:46.0

has stayed listening, has stayed learning through this difficult time.

0:49.7

And I just want to take a moment to help you realize how powerful that truly is

0:54.0

and how meaningful that truly is.

0:56.0

And I want you to congratulate yourself.

0:58.6

I want you to really recognize what an incredible statement that is

1:04.4

to yourself and to everyone else around you

1:07.3

that when you choose growth even in tough times, amazing things can happen.

1:13.5

Now today I want to talk to you about exactly that subject

1:17.3

because we underestimate how much pain is useful.

1:24.5

We underestimate how much pain is meaningful.

...

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