Hey, what's up Motivators, Terran here.

If you're considering doing a triathlon, or maybe a swim run, or an open water race, or maybe

you're just an adult onset swimer and you're trying to learn how to swim and be confident

in the water, well, I wish you a lot of luck.

This is a very, very hard thing.

The good news is that almost everyone who takes up swimming later in life

goes through this. And the better news is that through a three-step process that we are going to

give you in this video, you are going to have the tools to be able to conquer your fears and get

over that fear of the open water. Maybe you're afraid of just getting into a pool,

maybe you're afraid of getting into a wetsuit and being in the open water, maybe you're afraid

of race day. In any case, we are going to get you through that with a very simple three-step

process that'll get you ready. My name is Terran Gazelle. In my 20s, I was overweight,

unfulfilled, and couldn't even run to the end of the block.

Over the following years, I found endurance sports, lost 65 pounds, won age groups, race world

championships, broke records, and trained and learned from some of the best athletes and coaches in the world.

You too can use endurance sports to change your life

and accomplish your fitness goals.

You just need a system, a system that's meant for us amateurs

who wanna be our best while feeling our strongest

and healthiest.

My company Motive offers that system,

and I wanna share some of the tips from it today.

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