Hey, what's up Motivators?

Taryn here.

If you're thinking about tackling a trail running race, first off, awesome.

They are super fun.

But secondly, you might be wondering, well, how do I prepare for a trail running race versus

a road running race?

We're going to talk about how you need to alter the three main workouts that you need to

do for any distance trail running race, anything from a 10K trail running race

all the way up to an ultramarathon 100 mile race.

My name is Terrin Gazelle.

In my 20s, I was overweight, unfulfilled,

and couldn't even run to the end of the block.

Over the following years, I found endurance sports,

lost 65 pounds, won age groups,

race world championships, broke records, and trained and learned from some of the best

athletes and coaches in the world.

You too can use endurance sports to change your life and accomplish your fitness goals.

You just need a system, a system that's meant for us amateurs want to be our best

while feeling our strongest and healthiest. My company Motiv offers that system and I want

to share some of the tips from it today. So let's say you're thinking about doing a trail

running race and you're thinking about just going into it. That's totally fine. You can do that.

But what if you want to start performing

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