Everything Beginner Runners Need To Know About Heart Rate Running

Taren's MōTTIV Method Podcast

Taren Gesell

Podcast, Triathlon, Ironman, Health & Fitness, Training, Gesell, Triathletes, Sports, Taren

4.7 • 843 Ratings

🗓️ 9 September 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Taren and NTK are back, this week talking about running using Heart Rate. HR running is one of the best ways to get faster at running, but there's a lot of confusion surrounding it. On the podcast this week, we talk about everything beginner runners need to know about running using heart rate including:

how to figure out your personal zones
how to track your HR (which devices are best)
what to do if you can't seem to keep your heart rate down
what you can expect if you dedicate yourself to HR running, and
other common problems and questions runners have about heart rate running

MōTTIV Training App: http://mymottiv.com
SPONSOR: athleticgreens.com/taren

Transcript

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0:00.0	What's up Motivators?
0:04.9	Taryn here with NTK for a podcast.
0:08.8	Go figure.
0:09.5	It's been a while since we've been on a podcast together.
0:12.2	You pitched in for me a few weeks ago with an interview podcast because you're,
0:16.7	frankly, a better interviewer than I am.
0:18.7	And people have been saying they miss your voice.
0:21.3	But we haven't been on a podcast together in almost a year.
0:25.9	This is a delight.
0:27.1	Really?
0:27.9	Well, it's almost our anniversary.
0:29.5	So why not?
0:30.4	True story.
0:31.5	Yeah, we're coming up on nine years.
0:33.2	Wow.
0:34.1	So as we're going forward and trying to make motive something that is bigger than just my take on endurance sports,
0:42.4	we actually pulled all the listeners of the podcast, the viewers of the YouTube channel,
0:48.7	Instagram followers, and we asked, what are the benefits that you get out of watching, consuming, listening,
0:57.0	viewing all of our content?
0:58.7	And overwhelmingly, the number one trend was what we put out is helpful for age group
1:05.8	endurance athletes, because I think we have a good understanding of what age group endurance athletes have to go through,
1:13.0	whereas we're not pros who might not have ever even experienced all of those challenges that
	...

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