Hey, what's up Motivators?

Terran here.

If you are a beginner endurance athlete competing in any running race, any triathlon,

duathlon, swim, run, marathon, swim, trail run, cycling event, one of the biggest things

that's going to hold you back is improper training nutrition and then race day nutrition.

The good news is that it is very, very easy to figure out if you have the right system.

Not having the right nutrition in your training is going to cause you to underperform in your training because you're not going to have the building blocks to execute the training session correctly and you're not then going to be able to absorb it.

Then come on race day if you don't have a proper nutrition plan, you're not going to have

the energy required to perform at your best.

So what we're going to go through today is a complete system that you can use for any

endurance event that you want. It's going to cover what you take before

and during your training and your racing.

It's going to include everything that you need

to wrap your head around, what should you be doing

in this big world of endurance training and racing nutrition?

Let's dive into it.

My name is Taryn Gazelle. In my 20s, I was overweight, unfulfilled, and couldn't even

run to the end of the block. Over the following years, I found endurance sports, lost 65 pounds,

won age groups, race world championships, broke records, and trained and learned from some

of the best athletes and coaches in the world. You too can use endurance sports to change your life

and accomplish your fitness goals.

You just need a system, a system that's meant

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