Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for seven years now to help anyone suffering with anxiety

find relief.

And now we want to help you go deeper by providing step-by-step support on how to get the best experience you can from our

favorite tools and techniques for overcoming anxiety. Our newest course, new

beginnings, daily steps for self-acceptance and peace of mind, includes supportive

lessons to help you make peace with your past, and enter into the present moment feeling

safe and calm.

You can learn more about new beginnings at anxiety Slayer.

Teachable.com.

Welcome back to Anxiety Slayer.

I'm Shan Banderleak here with my wonderful friend and business partner in Nanga Severe.

We come together weekly on Skype to share anxiety Slayer sessions with you and

answer listener questions from our inbox and Facebook page.

Together we enjoy sharing a powerful collection of techniques to reduce anxiety.

And today we're going to be talking about three self-care moves to help you calm your anxiety and reclaim your life.

Welcome back, Ananga.

Hey Shen, it's always good to come together with you and talk about the ways that we can calm

anxiety and I think today's episode is going to be quite helpful for our

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