Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

Welcome to Anxiety Slayer.

This week would like to offer you a free track from our Oasis album. This track is called The Oasis Breathing Practice.

It's a guided breathing practice for calming, stress and anxiety.

And you might like to download it. for calming, stress and anxiety.

And you might like to download it and put it on your phone or your MP3 player so you can have it with you anywhere, anytime.

You might like to listen to it in bed before falling asleep or after a busy day at work just curl up in a chair and allow yourself some time to relax and do some self-healing work.

I hope you enjoy the meditation and if you'd like to add more to your collection, you can

find our guided relaxations on iTunes, Amazon and CD-BA, just search for anxiety Slayer.

Oasis breathing practice.

This relaxed awareness exercise can be practiced either sitting or lying down.

Please pause this recording if you need a few moments

to get yourself ready to enter into this guided relaxation as comfortably as you can.

Bring your

body,

from hips to your chest. and pay careful attention to this area as you breathe. Tune into the movements of your muscles, your ribs, your stomach and your sides.

And notice how they move as you breathe.

And notice how they move as you breathe.

Notice how your abdomen expands and opens to receive each incoming breath,

and how it sinks back and settles as each breath leaves your body.

Now allow your breath to accommodate that deeper breath.

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