When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

From the co-author of Attached,

the book that reshaped our understanding of anxious, avoidant and secure attachment styles comes

the new audiobook, Secure. Dr. Amir Levine's latest research shows that those with secure

attachment styles feel more at ease, both in their relationships and within themselves.

Learn how to rewire your attachment style and unlock stronger relationships, better health, greater

resilience, and more fulfilling life. Listen to Secure on Spotify Now.

Hi, this is Janet Lansfrey. Welcome to Unruffled. Today I'm going to be talking about an issue

that comes up very often in my world. It even occurred in my own

family. It's the situation where our child seems to reject one of us as parents, if there

are two parents, and prefer the other one. This could become a conundrum for both parents, but especially the one that's feeling rejected,

right? There are some really understandable reasons why children do this, and the way to help a child

...