3 Reasons Why You're Working Out Consistently But Not Seeing Results

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 4 October 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike explains 3 reasons as to why you might be working out consistently but not seeing the body composition results that you desire. Nothing is more frustrating than being consistent with your workouts. Getting to the gym, doing your group classes, maybe even some extra cardio and not seeing your body change the way you want it to. It can often make you feel like "why bother." Before you throw in the towel, take a listen to this episode to understand why you might not be prog...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:07.6	host Mike Milner. And today's episode I'm going to tell you three reasons why your hard work in the gym is not showing up in the mirror.
0:19.0	Meaning, this is for you if you're consistent showing up to the gym. I'm not here to criticize the way that you're working out. That's not at all what this episode is about.
0:28.0	But you're going to the gym or you're doing your group training your pelletine or your F-45 it does not matter the
0:36.3	modality I'm not here to nitpick I'm talking about you're consistent you're getting in your three, four, five, maybe six days a week of training of exercise and you are not seeing
0:49.5	the results of your hard work and you're frustrated. I'm going to tell you three reasons
0:55.0	why that might be happening.
0:58.0	This was inspired by a question by one of our clients who's in our foundations program.
1:05.0	And if you are unfamiliar, our pop foundations program is our training only
1:10.0	where JK, who is a master of his craft, puts together,
1:16.1	I think he does eight week cycles.
1:19.2	And his programming is second to none.
1:23.0	So our foundationsations program is where you can get access to his programming in our app and you can follow along,
1:31.0	log your workouts in there.
1:33.4	You also get some Q&A calls, you get support from him,
1:38.8	any modifications that you need for $17 a month.
1:42.5	It's a pretty amazing value.
1:44.7	If you're interested in that, just go to neurotype training.com
1:47.3	and you can learn more about it.
1:48.9	But anyway, there was a client who's in our Foundations program
1:52.3	and had this question about what might be
1:55.2	going on when you're consistent in the gym you're consistent with your workouts but
	...

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