3 Reasons Why You Crave Carbs and Are Not Satisfied

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 26 October 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Have you ever wondered, “why am I craving carbs?” Well, in this video, I’m going to give you the three reasons why, as well as how to stop craving carbs on keto.

3 reasons why you're craving carbs on keto:

1. Insulin resistance Consuming a high carb diet raises insulin and keeps your blood sugars low, so you keep wanting carbs. In this situation, you will eventually develop insulin resistance. Your cells will be hungry and craving carbs all day long. The ketogenic diet and intermittent fasting will help with this issue.

2. Low Fats Fats are necessary to allow you to be satisfied, especially when you're doing intermittent fasting.

3. Low micronutrients Micronutrients are incredibly important, especially when it comes to getting rid of cravings and hunger. If you consume all of the nutrients that your body requires each day, you will be satisfied and healthy.

If you’re consuming the ketogenic diet without nutrients, your diet may be keto-friendly, but you may still feel hungry. The foods that you see over and over on the list below are nutrient-dense and will satisfy your nutrient deficiencies.

As you fix insulin resistance, you have plenty of healthy fats, and you have plenty of micronutrients—you should get rid of carb cravings.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	So today we're going to talk about the three reasons
0:38.0	why you crave carbohydrates.
0:41.1	Now I've done a lot of videos on this, but I've really only talked about this one thing right here.
0:47.0	Insulin resistance, consuming a high-carb diet, raises insulin, keeps your blood sugars low, and you keep wanting carbohydrates over and over,
0:56.0	and eventually you'll develop insulin resistance where the insulin no longer connects to the cell.
1:01.0	And that controls whether this fuel gets into the cell.
1:05.1	So if you have insulin resistance,
1:06.3	you can't absorb the fuel,
1:07.8	so your cells are literally hungry
1:09.8	in craving carbs all day long.
1:12.0	Okay?
1:13.0	So that would be number one, this is why the ketogenic diet works
1:16.0	as well as intimate fasting, okay,
	...

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