The REAL Reason Why Autophagy Exists

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 25 October 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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In this podcast, I want to cover autophagy and the real reason why autophagy exists.

What is autophagy? - Autophagy is a condition where your body takes damaged proteins and recycles them. The recycling process provides amino acids for fuel, and to be used as raw material to build tissue. Autophagy was created to cope with starvation. During starvation or fasting, autophagy acts as a survival mechanism.

Damaged proteins are very toxic to the body. It’s very beneficial to get these damaged proteins out of the body. Autophagy also eliminated microbes and viruses.

Types of damaged proteins: • Misfolded proteins • Oxidized proteins • Mutated proteins • Glycated proteins

Autophagy is not a mechanism that switches on and off. Autophagy is always going on unless you have an issue like high blood sugar or an inflammatory condition.

You probably have an effective autophagy system if you’re doing: 1. Keto 2. Exercise (as you exercise your efficiency with autophagy also improves) 3. Fasting (18 hours or longer is great for autophagy)

Autophagy benefits: • Anti-aging and enhancing benefits • It gets rid of things that are very unhealthy for your body

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	So today we're going to talk about the real reason why
0:39.6	Atophagy exists.
0:41.6	Now what is itopogy?
0:43.0	Atopogy is a condition of the body where you're taking things that the body does not need anymore
0:50.0	and putting it through a recycler and spitting out brand new amino acids for both fuel
0:59.2	and to be used as raw material to build tissue because a lot of the body is made from
1:05.1	amino acids protein. Now that's really in simple terms what it is. Now why do we
1:11.0	create this system?
1:13.0	Well, we created it for one reason.
1:15.3	To cope with starvation.
1:21.8	There's something about starvation that is against our survival.
1:25.0	Okay, we don't last long when we starve ourselves.
1:28.0	But this system was created over eons, not just in our bodies, but other organisms as well.
	...

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