The Benefits of Manganese

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 26 October 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Today, I want to talk to you about manganese. Manganese is very different from magnesium. We're going to talk about what manganese is and what might happen if you have a manganese deficiency.

What is manganese? - A trace mineral and a coenzyme.

If you are deficient in manganese, you may have a problem with bone and connective tissue which equal joints. Let's say your mother was deficient in manganese when she was carrying you. You could end up with manganese deficiency symptoms like:

• Problems with connective tissue (issues like flat feet) • Skeletal Deformations • Muscle Spasms • Inflammation (manganese is a part of a defense mechanism to protect you against free radicals) • Build up of ammonia

Foods high in manganese?

• Pecans • Clove • Grains - phytates (phytates inhibit manganese, also grains are not keto-friendly) • Tea - tannins (tannins block manganese) • Spinach - oxalates (oxalates bind with manganese) • Pumpkin seeds • Kale • Squash • Sea kelp

Don't consume large amounts of trace minerals like manganese for a long period of time. Only take trace minerals in small amounts in a blend of other trace minerals for a short period of time.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	So today we're going to talk about manganese,
0:38.2	which is very different than magnesium.
0:40.9	But you don't really hear much about maggonese. So let's talk about what it is. It's a trace mineral, which means you need it, it's essential, but you need it in very, very small amounts.
0:51.0	So, Manganese is a co-enzyme. What's a co-enzyme? It's a helper compound involved in certain
0:56.8	types of proteins. In this case, we're talking about bone, which by the way, is mostly protein and connective tissue itself.
1:07.0	So if you're deficient in meganese, you can have a problem with bone and connective tissue which equal joints.
1:15.0	So you're gonna have knee pain, joint problems, shoulder pain,
1:19.6	problems with your ligaments.
1:21.2	So let's just say, for example, your mother, when she was carrying you was deficient in
1:25.3	manganese. You could end up with problems with connective tissue issues like
1:30.3	flat feet and problems with your skeletal structure so you can end up
1:34.5	with skeletal deformation you can also have muscle spasm inflammation
1:39.9	primarily because manganese is involved with very powerful antioxidants in your body.
	...

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