My Five Biggest Walking Regrets
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 29 May 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
Take the 30 Day Walking Challenge starting on Monday, June 1.
Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge
Join The Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | We're going negative. |
| 0:04.0 | Hi, I'm Dave. |
| 0:06.0 | Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you |
| 0:11.0 | with a little added encouragement to get out, take the walk, and even more importantly, to keep going, |
| 0:17.0 | to build a life-changing walking habit. |
| 0:19.0 | Today's 10-minute walk starts right after this. |
| 0:26.8 | We're just three days away from day one of the 30-day walking challenge. |
| 0:31.2 | It'll span the entire month of June. |
| 0:33.2 | It starts Monday, June 1st. |
| 0:35.2 | It goes until whatever the last day of June is, June 30th. |
| 0:40.4 | So that would be, I'm going to guess, a Wednesday. |
| 0:43.6 | I'm looking at a calendar. |
| 0:44.8 | It might be right, might be wrong. |
| 0:47.3 | You're invited to take part in this 30-day walking challenge. |
| 0:52.3 | Make a commitment to walk 10 minutes every day it's number one number two |
| 0:55.6 | listen to the podcast every day for encouragement to keep going and number three download your 30-day |
| 1:02.1 | fitness chain tracker to keep track of your progress that provides motivation to keep going on |
| 1:09.3 | those days when you don't feel like it because you don't want to |
| 1:11.6 | break the chain. By the way, the 30-day fitness chain tracker has been newly redesigned. So even if you've |
| 1:18.8 | had a copy of the 30-day fitness chain tracker in the past, it has changed. And I'd love for you to see |
| 1:25.4 | the new one. Anyhow, there's a link in the show notes to download your 30-day fitness chain tracker. |
| 1:31.3 | We're going to get started on Monday. |
... |
Transcript will be available on the free plan in 22 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Dave Paul, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dave Paul and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.