3 Questions That Will Supercharge Your Anxiety Recovery Today
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 6 March 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today.
All show notes for this episode can be found at https://bit.ly/3IPl0oJ
Often we ask ourselves questions that bring us full circle back to living with anxiety. In today's episode of the anxiety guy podcast however we're going to change that. These 3 questions will put you in a state of awareness around anxiety, and get you out of a state of franticness.
In this episode of the anxiety guy podcast you will learn,
- How your self talk has contributed to keeping your anxiety disorder alive.
- How your unconscious habits must come into conscious awareness first.
- Why we continue to feed our panic and anxiety and get more of what we don't want.
Warrior I have a special giveaway for you just for today, and here it is,
- Leave a positive rate and review for this podcast if it's making a difference in your life.
- Send a screenshot of your review to endtheanxiety@gmail.com.
- Receive the popular Life Mastery Program straight to your email inbox today.
Remember, you are more than anxiety. See you soon!
Dennis
Transcript
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| 0:00.0 | On today's episode of the Anxiety Guide Podcast, |
| 0:03.3 | three questions that will change the course of your anxiety recovery forever. |
| 0:09.0 | Let's go. |
| 0:13.0 | This is Dennis Simpson from the AnxietyGuide.com |
| 0:17.3 | and you're listening to the Anxiety Guide Podcast. |
| 0:23.0 | Are you ready? |
| 0:25.0 | Let's become more than Anxiety together. |
| 0:28.0 | Right now, let's go. |
| 0:33.0 | Welcome to another episode of the Anxiety Guide Podcast. |
| 0:36.0 | I'm Dennis Simpson, my friends. |
| 0:38.0 | Thank you for joining me today. |
| 0:40.0 | In this episode, we are going to discuss three questions |
| 0:44.0 | that you must ask yourself starting today |
| 0:46.0 | to change the course of your anxiety recovery forever. |
| 0:50.0 | Very important questions before I get into them. |
| 0:54.0 | This podcast episode is brought to you by the Anxiety program, |
| 0:58.0 | a CBT-based intro program that you can find at theanxietyguide.com |
| 1:04.0 | that will begin to kickstart your anxiety recovery. |
| 1:08.0 | Head over to theanxietyguide.com today and learn more. |
| 1:14.0 | Friends, I'm big on questions if you haven't noticed, right? |
| 1:20.0 | Questions have been a staple in my own anxiety recovery. |
| 1:26.0 | When I'm thinking about questions, |
... |
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