3. Prenatal + Postpartum Nourishment | Noelle Kovary
The Freely Rooted Podcast
Kori Meloy and Fallon Lee
5 • 985 Ratings
🗓️ 24 March 2021
⏱️ 74 minutes
🧾️ Download transcript
Summary
Our very first guest is the beautiful Noelle Kowalski, who is a powerful guide for women as they pursue optimal holistic + metabolic health. She and her husband own their own beauty line called Forever Healthy Hair Co., and these small batch, non-toxic, organic products are intentionally created to support human physiology.
Noelle is especially knowledgeable in the areas of fertility, pregnancy, & postpartum. In this episode, we take a deep dive into prenatal + postpartum nourishment, and we hope you are inspired today to take charge of your health, simplify your nutrition, & live mindfully.
Join us as we sit down & discuss the following:
- Pregnancy nourishment | choosing real food over prenatals
- Traditional pregnancy symptoms | remedies + root causes
- Pregnancy supplements
- Nourishing your postpartum body & establishing a strong milk supply
- The importance of intentionally planning your postpartum season
- The spirit > mind > body approach to postpartum depression + postpartum anxiety
- Postpartum weight loss & “bounce-back” culture
- Preventing postpartum hair loss
- Progesterone supplementation
- Morning sickness & hyperemesis gravidarum
- Pregnancy weight gain
- Prenatal + postpartum calorie needs [for higher calorie meal plans, check out Fallon’s Table!]
|| Book mentioned: HPV Vaccine On Trial ||
Where to find Noelle:
Forever Healthy Hair‘s Instagram
Where to find us:
Restore your metabolism:
Our FREE downloads:
Transcript
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| 0:00.0 | Knowledge is definitely power so just truly educating yourself on what your body needs and |
| 0:06.6 | understanding how that baby grows and how you can support that baby is going to help you say |
| 0:12.4 | no to everything else that's mainstream. |
| 0:17.5 | Welcome back to the freely rooted podcast guys. I'm Cori and today's episode is filled to the brim with simple practical |
| 0:26.4 | comprehensive information to learn more about nourishing your body in |
| 0:30.7 | pregnancy and postpartum. My co-host Fallon and I sat down with the beautiful Noel |
| 0:37.4 | Kowalski. You might know her on Instagram as Noel Covery and she is a total trailblazer for women to guide them holistically to pursue optimal thyroid and metabolic health and reconnect to trust in our bodies. She and her husband Nick create courses, they offer one-on-one |
| 0:55.2 | services, and they have created their own beauty line. It's called Forever Healthy |
| 1:00.2 | Hair. It has everything from skin care to supplements. |
| 1:04.0 | Fallon and I are loyal customers of theirs and my core students are also just |
| 1:09.7 | obsessed with this line. |
| 1:11.4 | Noel is also a free-birther and she's a mama to her son |
| 1:14.9 | Oleg and she's just such an incredible voice for moms especially for |
| 1:19.5 | navigating pregnancy and postpartum. So gosh it's such an honor to have her as our first guest. |
| 1:26.7 | Now when we actually sat down to record the episode when I played it back there was |
| 1:31.5 | actually quite a bit of echoing happening on Noel's |
| 1:34.4 | in from some connection issues in the beginning. So I had to cut out the first few minutes in which we were |
| 1:39.7 | discussing her personal health story, healing from multiple diagnoses including skin cancer hypothyroidism |
| 1:46.3 | PCOS and H. P. P. P. P. P. P. B. V. vaccine injury, which I'm so bumed that we had to cut out. |
| 1:55.9 | But please check out her Instagram for more info about Noel and her story. And as a sidebar, if you are brand new to the topic of |
| 2:00.9 | HPV vaccine injury specifically, I'm going to link my favorite book in the show notes on that topic. So please check that out, but definitely check out Noel's story as well on her Instagram because it was through that journey of taking charge of her health and |
| 2:14.6 | reversing her issues that really set her on that path of helping people holistically and I'm so inspired by her. |
... |
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