We want to be prioritizing real whole foods, but often there's this pressure to be eating like mounds of salads and raw vegetables.

And if we're being honest, that's not usually what people intuitively want to eat.

You know, we've been conditioned to believe that that's the best choice.

Welcome back to the freely rooted podcast. I'm Cori and I'm here with my co-host Fallon and we are so excited that you guys are joining us.

This is such an important episode for us because this episode truly sets the tone for our entire podcast.

As a concept of the metabolism and metabolic healing kind of pick up traction on

social media as more and more life change, there's always this possibility that the original message and the original intent can get

blurry along the way. For example, you know, you might hear while going through my online

course what polyuns

saturated fatty acids are or poofas for short,

you know, how our bodies respond to poofas

and how we can reduce poofas

and prioritize nourishing saturated fats instead.

And someone else in the metabolic sphere might say,

okay, cut out all poofas, no poofas ever.

And that message might be assumed for the entire metabolic healing

journey as a whole,

or it might be assumed that all of us are saying that

or teaching that.

And there also might be the person that hears the message

of reducing poofas, but because they come

from a diet culture mindset or they're looking for that like really strict yes and no list they subconsciously create their own restrictions and parameters because at the end of the day they just want someone to tell them like, okay, this is what you eat, this is what you can't eat. But we'll talk more on that later. So in this episode, we just kind of want to clearly communicate our overarching message, our heart, our intentions.

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