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Mind Over Macros

3 Myths That Won't go Away

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 1 October 2025

⏱️ 30 minutes

🧾️ Download transcript

Summary

In this episode, Mike explains the top 3 fitness and nutrition myths that just won't go away. These have stood the test of time, despite being disproven many times over. Tune in to find out what they are! ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your persona...

Transcript

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0:00.0

Before joining Pop, I felt like my body was working against me no matter what I tried.

0:08.0

I'd lose a little and gain it right back.

0:10.7

Now, a year later, I'm down 27 pounds.

0:14.3

But more importantly, I finally feel in control of my health.

0:18.0

I know exactly what works for me.

0:19.9

I have the confidence to stay consistent,

0:22.1

and I don't feel like I'm starting over every Monday. This is the first time I can honestly say

0:28.0

that these results are here to stay. Another amazing testimonial as we start every episode out with

0:36.8

just to show you the type of results that

0:39.4

we get at pop and the things that you can have for yourself if you just make the decision to

0:44.7

join us which is always one decision away I think that's the beautiful part about everybody

0:51.1

who listens to this show and we get thousands of downloads every single episode,

0:56.7

all thousands of you, are one decision away.

1:01.0

That truly, it is that simple.

1:04.5

And we can, I'm going to talk about some of the complicated stuff.

1:07.6

I'm going to talk about the nuance.

1:08.9

But at the end of the day, when we just distill it all down and we eliminate all the noise and all the excuses and all the distractions and all the

1:15.0

nonsense, it is really that simple. You are always one decision away from achieving your goals,

1:23.5

maintaining them, and never having to worry about it ever again for the rest of your life.

1:31.1

That is pretty damn cool and it feels amazing to know that we have the answers.

1:37.4

We know exactly what to do to get every individual who makes the commitment to themselves.

1:45.8

We know how to get them the results that they desire. And if you want to find out what that looks like for you, all you have to do

...

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