What's going on guys? Welcome back to the Dreamy Scott Fitness Podcast, radio show. Coming to you on this Friday afternoon here before I hop into my own workout.

Busy little Friday for me. I had the opportunity to coach a group at the Vicarra event here down in Old Town Scottsdale today.

Kind of a three-day fitness yogi nutrition event, immersion of yogis, fitness people, fitness enthusiasts and fitness professionals.

And they brought me in to talk to you guys and kind of coach through a session and hang out and meet some of you. And I'm always very humbled by it. And I mean that. I'll never get over it. The fact we're on a group text the other day with BJ Gador and Alexia Clark and myself and we're texting each other like, man, you know, can you believe we get paid for this shit? And it still kind of baffles me to this day that anybody want to hang out with me and talk to me and do fitness with me and get my advice on things and listen to the things I'm saying. And not that, again, that we don't die for this business in this life. I've given up a lot for this craft, to the study of movement and of people and of nutrition and of lifestyle. And I don't have a hobby. I pour

myself into it. But still, even with that said, it's very humbling to me. And I take it, you know,

with the utmost respect for you guys. And I appreciate you for supporting us and listening to us and doing the things that we do. And I'll never get over the fact that people want to literally pay money to hang out with me. It really just is fucking mind-blowing. So thank you guys. I truly do appreciate it. I don't know how else to thank you guys and say that I'll keep trying to put out super dope shit that helps you and makes your life better in every single way so you can be a better husband, wife, brother, sister, family member, co-worker, and just a person in the world, you know, making it a better place. So thank you guys. You truly are, you know, kind of like the oxygen and the gasoline that keeps my fire rolling every single day. So thank you for that. And today's podcast, we're going to talk on intermittent fasting, but we're going to talk about the three biggest mistakes that I see beginners make. I'm going to read through my show notes here from an original blog I wrote like in, by the notes looks like 2012 or 2013. So, man, I'm getting old as shit. But I've been around a long time.

And I've been fasting for over a decade now,

so I feel like I can talk on it with some level of expertise anyways.

And we've been coaching people through it for many years.

And again, side note, we have intermittent fasting for fat loss challenge coming up on March the 11th.

I think you guys can register by like the eighth or the ninth. So if you're interested, it's in my Instagram bio. Shoot me an email, reply to this podcast. Hey, Jeremy, I'm interested in learning more about intermittent fasting. I want to do the 28-day fasting challenge with you. We'll get you guys in. We kind of meet you where you're at. It's all online. Obviously, you're in Scotts. so you can come in here and train with us if you do it. But we coach it through a private group.

We give you guys in Scottsley. You can come in here and train with us if you do it.

But we coach it through a private group.

We give you guys all the email content. We talk kind of three different eating protocols and styles. So like kind of beginner intermediate advance if you want to jump into the fasting world. And I think you guys will learn a lot. I think you'll learn more in 28 days. and some of you guys have probably learned in 20 years about food and macros and eating and timing

and setting windows and making it fits your

lifestyle and I'm not going to say intermittent fasting you know it has changed my life

well I will say it has changed my life I don't know if it saves my life but it's changed

my life most definitely and without it or prior to it if will, I didn't feel good. I wasn't healthy.

It really helped simplify my life. You know, I went from eating every two hours to feeling,

you know, bloated, fat, disgusting, lethargic like I had, you know, a brick in my stomach,

farting 45 times a day, going to the bathroom irregularly it just

really I wasn't a healthy person and now that I do it and I'm on a regimented

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