What's going on, guys? Welcome back with the Jeremy Scott Fitness Podcast, and radio show.

Coming to you on the Sunday morning here real quick where I hop into my own Metcon workout

here with our advanced athletes and melt my face off and hopefully some fat in the process

as we are talking today's podcast episode, five ways to track your fat loss progress.

And the number one thing I'll say real quick is fat loss is easy once you realize how hard

it is.

I've said another podcast.

I say to every speaking event and engagement and corporate group I talk to every

coaching program we run, I say fat loss is easy once you realize how hard it is.

And I'll touch on this as we end the podcast for you guys, but just to kick off, so we know, the battle to get lean and stay lean and live lean is real for many of us out there. And the big question I give from a lot of people is, well, how would you track fat loss progress effectively? You know, the five quick easy ways to do it, I share with you guys below but I want to kick

off by saying this because I think the most popular people think it's the scale

and I fucking hate the scale I'm not a fan of stepping on the scale daily for a million

reasons I think it's a poor fat loss metric I think it drains people's confidence

I think it puts negative thoughts in people's heads about their efforts and I

can go on and on about it forever and I admit the scale is a way to track weight loss and weight gain. However, it can only measure the mass of you, not your fat. It also fluctuates based on numerous factors, one of them being fluid in your body. The water in your body at any given time can make that scale move 3, 4, seven eight pounds so please as you embark on your fat loss journey don't use

a scale daily maybe once a week if you need to and I would do that only in

the same you know the same time the same day each week probably typically

early in the morning after you you know went to the bathroom it took a dump that's

probably the best way to do it but again the food you ate before how you train before the

amount of fluid you have before the amount of sodium you have before all those things are

going to make that scale move up or down either way so with that said the five best ways

i would suggest uh number one if you have access to something like a dexas scan i think that's

...