Hey, what's going on guys? Welcome back to Jeremy Scott Fitness Podcast and ready with show.

Coming to you on this Sunday morning here real quick before I hop into my own advanced METCon session here with some more crazy athletes and melt my own face off with them. And if you're on Instagram, Facebook, YouTube, welcome. Thank you guys for watching. I look super tired. But I keep it 100% real. I don't wear makeup and I don't have any fancy, you know, things to make me look not tired. so it is what it is.

Today's podcast,

we're going to I don't wear makeup and I don't have any fancy, you know, things to make me look not tired.

So it is what it is.

Today's podcast, we're going to talk about a note to self and some self-talk, some, I don't want

to say affirmation because I'm not a huge affirmation guy because the fact of, I'll give

an example. I grew up in the

Midwest and my mom would someone ask me go, you know, shovel the driveway, if you will. And my old man, my parents were divorced. My old man would actually come over and do it a lot with the snowblower and actually shovel it because I was a lazy little shit when I was like 10 or 11. And I fucking dreaded it. And the reason I'm not a huge affirmation person, because I would sit in the house and be like,

there's no snow, there's no snow, there's no snow, no, I fucking dreaded it. And the reason I'm not a huge affirmation person because I would sit in the house and be like,

there's no snow, there's no snow, no snow, no. I look out the winter, there's still fucking snow. You got to get your ass up out there and shovel it and actually go snow blow it. So I'm a believer of telling yourself positive things, but I'm also believer in putting the work in. you can say all the things in the world, you can write things down, you can read the books,

you can go to the conferences, but if you don't actually all the things in the world, you can write things down, you can read the books,

you can go to the conferences, but if you don't actually put the work in, nothing fucking happens. It just doesn't. Even the people who won the lottery to you guys, they had to get up off their ass and go buy a ticket. That's just real talk. So I was doing some house cleaning yesterday. My wife and I, the normal stuff, just because we do get sent so many things

from the sponsors we work with, just to normal companies. We try out different clothes and shoes

and supplements and the food and the equipment itself. And yesterday alone, I probably gave

away about 100 pairs of shoes to the Salvation Army, probably about 50 of those pairs that I've never even worn.

So very humbled and blessed to do it, but again, I can't use all the stuff and what do I really need? I'm a pretty simple, boring guy. I wear about the same five outfits. It's ever in the dryer. I grab it and I put it on most days. So with that said, we're doing the cleaning, we're going through drawers and things.

I actually found an old note I had written myself probably... days. So with that said, we're doing the cleaning, we're going through drawers and things.

I actually found an old note I had written myself probably about six years ago when my business

in my life really shifted to the phase that you guys know it and kind of see it in right

now.

And just to keep it real, I actually had a photo was wrapped in the old note.

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