3 KEY Tips to Support Your Mitochondria & Boost Your Cellular Energy + A NEW Protein Food & Superfood for the Mitochondria with Catharine Arnston

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 20 October 2023

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about carbs & free radicals, a NEW protein food & superfood for the mitochondria with Catharine Arnston, founder and CEO of ENERGYbits. We discuss some of my favorite topics in depth: autophagy/mitophagy, mitochondria, apoptosis, cellular energy, mitochondrial antioxidants superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase (GPX) and melatonin, and so much more!

The VISUAL AID for this podcast is in a deck HERE. See below for complete study references.

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons, and is a Board Certified Health Coach.

Catherine's journey into the world of algae began in 2008 when her younger sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods where alkaline and this led her to algae. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits was born.

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

STUDY LINKS

Algae Protects Mitochondria Health With Superoxide Dismutase (SOD)

Algae Tablets for Brain Health

ENERGYbits spirulina generate steady energy at the cellular level (ATP). Cellular energy is essential for life and is not the same as a damaging simulant (coffee or sugar)

Why ENERGYbits have the highest quality, physician grade algae tablets

Why Algae Outperforms Collagen

ATP is generated naturally when high chlorophyll and red light are present in the body at the same time: Chlorophll + Red Light Therapy generates ATP

Biohacking with Algae

Improve Wellness with algae

Improve Athletic performance with algae

Algae has the highest concentration of chlorophyll in the world

Pregnancy and Nursing

Chlorella algae (like RECOVERYbits) is great for nursing moms – scientific paper

Spirulina algae (like ENERGYbits and BEAUTYbits) is great for pregnant mothers

Mother's Milk and ENERGYbits Spirulina Have Virtually the Same Nutritional Profile

SUSTAINABILITY WITH ALGAE

Algae is the most eco-friendly and sustainable crop in the world

Transcript

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0:00.0	Welcome to the Optimal Protein podcast. I'm Vanessa Spina. Hello, my friends. Happy Thursday. I hope that you
0:08.3	are having an amazing week so far. I am so excited about today's episode. We are talking all about
0:14.9	some of my favorite topics. First of all, a brand new protein superfood that you may or may not be aware of.
0:23.6	I was sort of aware of it, but I learned so much about it today in this episode.
0:29.4	We talked all about how this protein superfood can actually really support and boost our mitochondria
0:37.4	in making ATP energy for us,
0:40.3	how it helps us generate more cellular energy,
0:43.7	and how most importantly it provides mitochondrial antioxidants to us,
0:49.5	including superoxide dismutase,
0:52.1	which is one of the most powerful mitochondrial antioxidants, which helps
0:56.3	our mitochondria stay super healthy and robust and thriving. We talked about autophagy and apoptosis
1:04.3	and so much more. I really learned so much from this discussion in the interview today with
1:10.4	Catherine Arnston. She is the founder of Energy Bits, which is an I really learned so much from this discussion in the interview today with Catherine
1:10.9	Arnston.
1:11.9	She is the founder of Energy Bits, which is an algae food.
1:16.1	And this algae is absolutely amazing.
1:18.9	We talked about the two main forms of it, which is spirulina and Chlorella.
1:24.0	And I am just absolutely blown away by all that this protein superfood can do for us.
1:31.8	So I hope that you enjoy the episode today and put your learning caps on.
1:36.8	I also will link in the show notes, the deck that Catherine has.
1:42.2	So it provides really beautiful visuals of the mitochondria, what the
1:46.0	healthy mitochondria look like, what unhealthy mitochondria look like, and the same with the electron
	...

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