Carnivore Surgeon Dr. Shawn Baker Goes Keto!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 23 October 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is all about carnivore surgeon Dr. Shawn Baker going keto! We talk all about his thoughts on protein, gluconeogenesis, ketones, and much more!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.3	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode.
0:11.7	We have one of my favorite doctor's surgeon, Dr. Sean Baker, the carnivore surgeon, back on the podcast.
0:25.7	And we are talking all about protein and keto and ketogenic carnivore. He's actually doing ketogenic carnivore right now, which he'll get
0:31.7	into when the episode starts and explain why. We talk about ketones and gluconeogenesis and all of my favorite topics like
0:40.4	collagen, what he really thinks about our vitamin C needs. And it was so much fun having him back
0:47.0	on the podcast. I know you all are going to get a ton from it and enjoy it. And so much fun to get
0:53.3	to catch up with Dr. Sean Baker. So let's get into
0:57.3	today's episode. Before we jump in, I want to take a really quick moment to tell you about an
1:02.9	amazing company that I am so excited about. I want to tell you about a very important nutrient that
1:10.2	many of us are deficient in and not even aware of it. And that nutrient about a very important nutrient that many of us are deficient in and not even
1:12.8	aware of it. And that nutrient is light and specifically red light. I am so passionate and obsessed
1:20.4	with the incredible amount of science behind red light therapy's ability to support our mitochondrial health.
1:27.3	Now, our mitochondria, as you probably
1:29.3	know, are responsible for helping us to do pretty much everything in our bodies at the cellular level.
1:36.6	Now, when it comes to energy levels, our immunity, our skin health and beauty, and even our metabolic health and fitness. So much is connected back to
1:47.3	our mitochondria's ability to function optimally. Now we talk on this podcast all the time about
1:52.7	different strategies from exercise, intermittent fasting, doing resistance training, and getting
1:58.7	lots of autophagy and all the science behind mitochondrial biogenesis
2:02.9	or the creation of new mitochondria. But one of the best ways to actually support our mitochondria
2:08.0	is using red light therapy. And we can do that in the comfort of our own homes with red light
2:14.6	therapy panels. Now red light is a wavelength that is in the sun naturally,
	...

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