Dr. Gabrielle Lyon: Forever Strong [ & Fit ]

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 16 October 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much fat we should eat, how women in peri and post menopause can optimize their body composition, hormone replacement therapy, her opinion on "Health At Every Size", and MUCH more! See below for her full bio.

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Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest organ in the body—skeletal muscle—to support longevity and fight back against the threat of obesity, heart disease, and diabetes.

With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. Dr. Lyon's upcoming book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization.

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.7	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa. And I am so excited to be here with you today and have one of my dear friends and favorite now authors, Dr. Gabrielle Lyne. She is board certified in family medicine and she completed a combined
0:23.2	research and clinical fellowship in geriatrics and nutritional sciences at Washington University.
0:29.7	She did her undergrad training in nutritional sciences at the University of Illinois, and she is
0:36.0	a subject matter expert and educator in the practical
0:39.6	application of protein types and levels for health, performance, aging, and disease prevention.
0:46.5	Now, this book is my new Bible on protein nutrition. She just wrote this incredible book, Forever Strong, a new science-based
0:58.0	strategy for aging well. And it is my new Bible on protein, protein nutrition, and so much more.
1:06.1	This book has everything in it. I'm going to be gifting it to everyone that I know and you have to go out
1:11.7	and get your copy. We talk all about some of the main topics in the book today and I think
1:18.3	you will find it to be such powerful information, how to build muscle, lose fat, feel satiated
1:26.2	all the time from your nutrition, how to really optimize your body
1:30.7	composition because there are so many connections to brain health, overall health, metabolic
1:35.9	health, to enhancing our glucose disposal, and so much more. We really dive in depth on key
1:43.4	topics today and we also talk a lot about women specifically
1:47.5	in Perry and postmenopause, what her recommendations are to really enhance body composition
1:54.1	and set ourselves up to really age well. And we talk about so many fasting topics, including intermittent fasting, whether or not
2:03.0	she recommends omad or one meal a day, what she does recommend when it comes to carbs per meal
2:10.0	thresholds. There's a threshold for carbs at a meal, how much protein, carb and fat we should be
2:16.4	targeting for optimal health and wellness or dosing,
2:20.1	as she puts it. I know you're going to get so much from this episode. I can't wait for you to hear it.
2:25.7	I can't wait to chat with you more about it in our Facebook group, which is the optimal
	...

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