We are Allie and Erica, certified Integrative Nutrition Health Coaches in Gut and

hormone health and the hosts of the podcast Courageous Wellness. We are committed to

de-stigmatizing conversations in the wellness space and celebrate the experiences and

lessons of our guests in pursuit of physical, emotional, and spiritual wellness.

Listen to Cregious Wellness wherever you get your podcast with fresh episodes every Wednesday.

Hey, I'm Ashley Lemieu and I'm here to help you uncover the greatest power in your life.

You!

After going on my own healing journey,

I realized I was looking for the wrong thing, a way out.

But I didn't need a way out.

What I really needed was a way in to fully uncover who I am.

Each week I'll be sharing tangible tools and inspiring interviews to help you create a clear pathway

forward in areas of your life that you might feel stuck or

overwhelmed in. I'm not here to be the expert on your life. You are. What I want is to

help you believe that. So get ready to reframe your thoughts, reimagine your future, and reclaim your power.

Are you ready?

I am.

Hey, thanks for being here again with me today. You guys, I am so excited because I'm

interviewing. Oh, probably my favorite person on the earth. You guys have gotten to know my dad, Father Shine, on Instagram a lot, and you all are obsessed with him, and he's so so funny so you know a lot about him and often I get asked well where's your mom?

My mom doesn't love being in photos but she does love a good chat. So today we have I mean

dare we call you mama shine we have mama shine today she She's shaking her head. No, she doesn't like that and we she's

gonna impart so much wisdom on us today but mom say hi to the friends hi everyone this is Ashley's mama how

...