#2: I Am Embracing Change During a Pandemic- 5 Ways To Get Through Uncertain Times

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0 • 987 Ratings

🗓️ 15 September 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

There has been one thing this year that has united and brought the entire world together, and that is the worldwide pandemic. I know, from people sharing with me, and from experiencing this myself, that this year has brought so many unknowns. The only thing that has remained consistent this year, is that change is […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We are Allie and Erica, certified Integrative Nutrition Health Coaches in Gut and
0:05.0	hormone health and the hosts of the podcast Courageous Wellness. We are committed to
0:09.7	de-stigmatizing conversations in the wellness space and celebrate the experiences and
0:14.6	lessons of our guests in pursuit of physical, emotional, and spiritual wellness.
0:18.8	Listen to Cregious Wellness wherever you get your podcast with fresh episodes every Wednesday.
0:27.8	Hey, I'm Ashley Lemieu and I'm here to help you uncover the greatest power in your life.
0:33.2	You!
0:34.2	After going on my own healing journey,
0:36.2	I realized I was looking for the wrong thing, a way out.
0:39.7	But I didn't need a way out.
0:41.6	What I really needed was a way in to fully uncover who I am.
0:46.0	Each week I'll be sharing tangible tools and inspiring interviews to help you create a clear pathway
0:50.9	forward in areas of your life that you might feel stuck or
0:54.2	overwhelmed in. I'm not here to be the expert on your life. You are. What I want is to
0:59.2	help you believe that. So get ready to reframe your thoughts, reimagine your future, and reclaim your power.
1:06.2	Are you ready?
1:07.2	I am.
1:08.6	In all of our different life circumstances, in all of our different life circumstances and all of our different backgrounds in all of the different places that we live and what we do for work and our beliefs
1:21.4	There's been one thing this year that has united or brought together the entire world
1:29.2	to be experiencing the same thing. And that is that we are in the middle of a worldwide pandemic and I know
1:39.9	because I've heard from so many of you and because I have felt it myself that this year has brought so many unknowns.
1:48.4	When COVID first was introduced to us the beginning of this year when then in the spring when things
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