On this show I have talked at length about the importance of eating enough protein

but sometimes eating protein throughout the day can be a challenge. However,

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

Each one ounce serving has six grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes,

perfect for enjoying with your family and friends,

or taking them with you on your summer adventures. So whether you're dropping off the

kids or running between meetings, fuel up with a healthy and tasty snack.

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

Welcome to the Balance Black Girl Podcast.

We're putting Black Girl Magic in motion. This show is dedicated to reinventing

wellness for women of color. I'm your host Lestrandra Alfred.

Hello friends, welcome back to the show so happy to have you here today we're going to

talk about feeling more confident in the club that is a lie that is not what

we're talking about.

We're actually going to talk about how to feel more confident when you are at the gym,

or a workout studio, or an outdoor boot camp, or anywhere that you might be working on your fitness in public.

So a question I get a ton is I really

I'm really want to work out. I know I should probably go to the gym or I'm tired of working out at home.

Working out at home doesn't motivate me, but I feel so self-conscious going to the gym.

...