On this show I have talked at length about the importance of eating enough protein

but sometimes eating protein throughout the day can be a challenge. However,

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

Each one ounce serving has six grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes,

perfect for enjoying with your family and friends,

or taking them with you on your summer adventures. So whether you're dropping off the

kids or running between meetings, fuel up with a healthy and tasty snack.

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

Welcome to the Balance Black Girl Podcast.

We're putting Black Girl Magic in motion. This show is dedicated to reinventing

wellness for women of color. I'm your host, Lestrandra Alfred.

Welcome back to the Balance Black Girl Podcast. It's your host, so Lestrandra here. I am excited to just dig in with y'all today.

I need you to take a deep breath, maybe fix some tea.

I need you to like really pull those shoulders back.

Deep breath.

Prepare yourself because today we are going to have a juicy, juicy conversation

about an incredibly important topic and that is hashtag wellness so white.

Yes, I am being punny.

I am making a play off of the hashtag Oscar So White from a couple years ago.

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