4 | Taking Up Space with Chrissy King
She's So Lucky
She's So Lucky
4.8 • 2.8K Ratings
🗓️ 22 October 2018
⏱️ 53 minutes
🧾️ Download transcript
Summary
Chrissy King is a Milwaukee-based ISSA Certified Personal Trainer, lifestyle coach, fitness blogger, and truth-teller. While on her own fitness journey, Chrissy was introduced to strength training and powerlifting, which helped her build confidence and inner strength. Chrissy shows her clients that fat loss and weight management don’t have to be cumbersome or restrictive. She also encourages women to love their body in every stage, regardless of size or body fat percentage.
In this episode, Chrissy and I discuss ways the wellness community can be more inclusive and representative for all, true self-care that doesn’t feel like a commodity, how to hold ourselves and each other accountable when we miss the mark with diversity and inclusivity, why it is important for women to feel comfortable taking up space, and so much more.
For more from Chrissy head to www.chrissyking.com, and follow her on Instagram (@iamchrissyking), Facebook (@chrissykingfitness), and Twitter (@iamchrissyking).
From Chrissy’s Blog:
“Is Fitness Only for Thin, White Women?”
“Words That Don’t Belong to Us: Why It’s Time to Say Goodbye to Using the World ‘Savage’”
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Transcript
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| 0:00.0 | On this show I have talked at length about the importance of eating enough protein |
| 0:04.7 | but sometimes eating protein throughout the day can be a challenge. However, |
| 0:09.5 | wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day. |
| 0:16.5 | Each one ounce serving has six grams of protein, over 10% of your daily value. |
| 0:21.7 | It's one of the highest protein nuts out there. But that's not all. |
| 0:26.0 | Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet. |
| 0:33.0 | Wonderful pistachios come in a variety of flavors and sizes, |
| 0:37.0 | perfect for enjoying with your family and friends, |
| 0:40.0 | or taking them with you on your summer adventures. So whether you're dropping off the |
| 0:44.2 | kids or running between meetings, fuel up with a healthy and tasty snack. |
| 0:48.9 | Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day. |
| 0:59.0 | Welcome to the Balance Black Girl podcast. |
| 1:02.6 | We're putting Black Girl Magic in motion. |
| 1:05.6 | This show is dedicated to reinventing wellness for women of color. |
| 1:09.6 | I'm your host Lestrandra Alfred. |
| 1:12.0 | All right, welcome back to the Balance Black your host, Lestrandra Alfred. |
| 1:12.9 | All right, welcome back to the Balance Black Girl |
| 1:15.1 | podcast. |
| 1:16.1 | I am here today with a very special guest, |
| 1:18.8 | Miss Chrissy King, who I am so excited |
| 1:21.6 | to have on the show today. |
| 1:23.0 | Welcome on, Chrissy. |
... |
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