Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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Give her all those fears,

the heavy ones you've amassed. you hold them tight you're

you're frozen

with their weight

if you with their weight. It feels quite impossible to survive in this state.

So breathe in deep.

And expand your belly wide.

The air will bring new life

and create more space inside. Breathe in deep again in deep again

and let it slow you down.

Breathe out fully now.

Feel lighter all around.

...