3 Hour Sleep Meditation 💖 Self-Love Affirmations for Deep, Peaceful Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 31 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Tonight, let loving affirmations surround you in this 3 hour sleep meditation for self-love and healing. As these gentle words sink in, your mind will quiet, your body will relax, and you’ll drift into deep, nurturing sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Close your eyes and melt your eyes and melt into the comfort of your bed.
1:00.0	Let your breathing slow you down.
1:10.0	As your mind follows the gentle rhythms of your breath.
1:19.3	...of your breath. Let your body relax.
1:40.3	Let your mind clear, and let the affirmations of self-love Nourish you.
2:02.6	I am enough.
2:23.3	I am worthy.
2:35.0	I am a joyful being of light.
2:51.6	I am connected.
3:14.1	I am connected.
3:19.0	I am in tune with my inner wisdom.
3:33.0	I am loved.
3:36.0	Love. I create and honor my boundaries.
4:03.3	I feel confident and whole in my own skin.
4:27.0	I take the time to fill myself up.
4:35.6	I take the time to fill myself up. I am worthy of love.
4:59.3	I am worthy of love. I am beautiful from the inside out.
	...

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