3 Hour Sleep Meditation ⭐ Through the Valley of Stars for Peaceful Rest

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 12 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. Let’s wander through a quiet valley of stars in this 3 hour sleep meditation for women. This guided journey will relax your body, calm your thoughts, and carry you into deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:31.3	Music Good evening, beautiful.
0:47.6	I'm so grateful you're here with me tonight.
0:53.8	This night is yours.
0:55.0	This quiet time is a sacred gift.
1:00.0	An invitation to lay down your weary self.
1:07.0	To step beyond the noise and the weight of your day
1:11.8	and to enter into the stillness that's waiting for you
1:21.2	breathe in softly now
1:27.3	and exhale slowly Breathe in softly now.
1:28.3	And exhale slowly.
1:32.3	Release, the worries, the stories, the doing.
1:39.3	Ease into the rhythm of your breath, naturally and gently.
1:58.0	Letting it slow you down and calm you.
2:04.1	Now imagine
2:16.1	that you can see a valley of stars.
2:24.3	Each step you take, you are walking upon the galaxies.
	...

Transcript will be available on the free plan in 3 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.