3 Hour Sleep Meditation Detox 🌿 Mind and Body Reset for Deep Sleep
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 13 May 2026
⏱️ 181 minutes
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Summary
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| 0:00.0 | Hey, it's Katie, and I want to welcome you to this special bonus episode. |
| 0:08.0 | It'll be here for you completely ad-free for the next week, so you can get a feel of what |
| 0:13.4 | it's like to be a premium member. |
| 0:15.3 | If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month. |
| 0:22.6 | Then join Premium Today at |
| 0:24.5 | Women's Meditation Network.com slash premium |
| 0:28.1 | or click on the link in the show notes. |
| 0:49.3 | Thank you. Breathe And And settle your body into comfort. |
| 0:59.0 | Let yourself move around a bit |
| 1:03.0 | until you find your favorite sleeping position. |
| 1:21.9 | And when you have, |
| 1:25.5 | breathe in deep. |
| 1:32.3 | Filling yourself up with fresh, cool air. |
| 1:41.3 | And then release your breath all the way out. |
| 1:48.0 | Another full inhale now. |
| 1:57.1 | Filling up from your toes all the way up to the crown of your head. |
| 2:18.8 | Holding it at the top for a moment and then exhaling with a sigh releasing all the air all the tension as you melt a little deeper in your bed. |
| 2:32.1 | Be here. Relax relaxing into a soothing, slow rhythm of breathing |
| 2:45.0 | of breathing in and breathing out. |
| 2:59.6 | Inhaling just a bit deeper each time you breathe in |
| 3:43.6 | and exhaling just a little longer each time you breathe out Breathe and relax. The The I'm I'm I'm |
| 3:58.3 | The I'm I'm I'm |
... |
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