3 Hour Sleep Meditation 🌙 Affirmations for Trust, Safety and Deep Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 11 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Tonight, I’m guiding you through calming sleep affirmations that help you feel safe, supported, and ready for rest. This 3 hour sleep meditation gently reprograms your mind for deep, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Close your eyes and settle into your bed.
0:50.3	Let yourself find your favorite sleeping position the one that feels just right breathe in deep
1:06.3	and then release it fully, letting the day fall away. The I trust the universe to guide me.
1:35.3	I trust the divine to hold me tonight.
1:51.0	I trust the universe to show me what I need when I need it.
2:16.6	I trust that life is unfolding for me. I trust that life is unfolding for me.
2:24.3	I trust that even when I cannot see the path, it's still there. I trust that each step is leading me closer to peace. I trust that the universe is working behind the scenes.
3:15.3	I trust that solutions are forming for me. I trust that I don't have to figure it all out right now. The The
3:43.6	The I trust that rest is productive.
4:08.3	I trust that healing happens when I sleep.
4:24.0	I trust that my body and my mind know how to restore themselves. I trust that clarity will come in the morning.
5:14.0	I trust that inspiration will rise when I need it.
5:27.6	I trust that answers are already on their way. I trust that answers are surrender the weight of my worries. I trust that I can breathe
6:09.0	space into my life.
6:11.6	I trust that I can lay down the burdens of today.
6:28.3	I can lay down'm guided, always.
6:55.0	I trust that spirit whispers through the quiet.
	...

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