3 Hour Sleep Meditation 🌙 Surrender to the Night and Drift into Deep Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 29 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Tonight, you don’t have to do anything but let go in this 3 hour sleep meditation for women. I’ll guide you into a place of surrender where your body can fully relax and your mind can drift into deep, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. She's waiting here for you.
0:57.0	The gentle mistress of the night.
1:06.0	She'll hold your hand as you sleep.
1:15.6	She'll be your guide and wrap you in peace.
1:35.3	She'll comfort you as you slowly fall asleep. So surrender to the night.
1:59.0	So surrender to the night and let everything go.
2:10.6	And trust she'll guide you with care.
2:25.3	Give her your fears,
2:31.3	your worries and your hopes
3:10.3	They are no longer yours to bear. So breathe fully now. Deep into your core, inviting the air to cleanse.
3:20.3	Exhale completely now
3:27.0	releasing till it's gone
3:33.0	feeling the space as it bends.
3:51.6	Breathe
3:54.6	and relax. Breathe. relax Breathe
4:01.3	and release The
4:17.0	The The
	...

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