3 Hour Sleep Meditation 📵 Put Down Your Phone and Fall Asleep Fast

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 28 May 2026

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. If your mind feels overstimulated from screens and the noise of the day, this 3 hour sleep meditation will help you unplug and slow down. Together, we’ll gently transition into calm so you can fall asleep faster and rest deeply through the night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors
0:21.9	and after a message from them
0:23.9	will begin tonight's meditation.
0:26.1	If you would like to listen ad-free,
0:28.3	become a premium member
0:29.3	by following the link in the show notes.
0:34.3	Blowing ad budget on metrics that look great
0:36.7	till the CFO sees them.
0:38.3	That's bullspend and marketers are calling it out in dashboard confessions.
0:43.3	I remember telling my boss it'll be good for the brand when leads were slow.
0:48.3	Yeah, it wasn't.
0:50.3	Cut the ball spend. LinkedIn lets you target by company, job title and more.
0:55.6	Advertise on LinkedIn.
0:57.3	Spend £200 on your first campaign and get a £200 credit.
1:00.0	Go to LinkedIn.com slash lead.
1:01.7	Terms and conditions apply.
1:04.7	Right, home from work, walk the dog, kids are back.
1:09.1	Mom!
1:09.7	Up the stairs for something. back down no idea what I
	...

Transcript will be available on the free plan in 21 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.