3 Hour Sleep Meditation 💆‍♀️ Migraine Relief and Deep Restful Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 30 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. If you’re experiencing migraine discomfort or sensitivity, this 3 hour sleep meditation will help you gently relax your body and ease tension. As your system softens, you’ll be guided into a calm, dark, and deeply restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Breathe now, dear one, and come deep into yourself.
0:57.0	Bring your mind away from the pain and into the soothing waves of your breathing. of your breathing. Breathe in.
1:28.3	Breathe in and imagine the air filling you up with calm.
1:54.0	Breathe out and imagine the pain leaving your body and disappearing into the night.
2:09.6	And,
2:11.6	disappearing into the night.
2:16.6	Breathe in, calm, breathe out the pain. I'm I'm I'm
2:35.0	The I'm I'm I'm
2:51.6	I'm
2:53.6	I'm
2:54.6	I'm I'm I'm I'm I'm I'm
3:25.0	I'm
3:27.0	I'm
3:28.0	I'm
3:30.0	I'm
3:31.0	Oh
3:32.0	I'm
	...

Transcript will be available on the free plan in 23 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.