3 Hour Sleep Meditation 😴 Stop Tossing and Turning and Fall Asleep Fast

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 20 May 2026

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. If you’ve been tossing and turning, unable to get comfortable or stay asleep, this 3 hour sleep meditation is here to help you finally settle. I’ll gently guide your body into deep relaxation and quiet your racing thoughts so you can fall asleep faster and stay in a peaceful, uninterrupted sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	ad-free, become a premium member by following the link in the show notes.
0:34.3	When was the last time you stopped and listened to your body? Here's a Holland and Barrett ad break to do just that.
0:40.3	Go on.
0:42.3	Tune in to your body's energy levels.
0:44.3	Is your brain struggling to focus?
0:47.3	Are you about to let out a midday yawn?
0:49.3	Or is your body crying out saying,
0:52.3	You've got to show me love. We know what your body crying out saying, You've got to show me love.
0:56.7	We know what your body's asking for.
0:59.8	In store online on the app.
1:02.3	Back your body, Holland and Barrett.
1:04.7	Changes in sexual performance are more common than most people realise, and support doesn't
1:08.7	need to feel awkward.
1:10.5	With MedExpress, everything happens privately online. Start by completing a short consultation reviewed by UK-registered clinicians. If eligible, treatment is delivered discreetly to your home, with ongoing support whenever you need it. You're not alone in this. Visit Medexpress.co.c.uk slash podcast to learn more. Sweet one And follow the air inside.
1:50.0	Let it slow you down.
1:58.0	Let it be your guide. you down.
3:18.7	Let it be your guide. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm Oh Oh Oh I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm The motion inside your head is fast.
	...

Transcript will be available on the free plan in 12 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.