3 Hour Sleep Meditation 💆‍♀️ Neck Pain Relief for Comfortable Deep Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 20 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation is designed to ease neck tension and help your body fully relax. As discomfort melts away, you’ll be able to fall asleep more comfortably and deeply. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.6	Women's Meditation Network.com slash premium
0:28.0	or click on the link in the show notes.
0:30.6	Thank you. As you come into your bed and wind down your day. Let your breath calm you and soften you.
1:24.6	Rest deep into your body. Bringing your attention here.
1:35.3	Far away from the thoughts and the movement of your mind. Sing a little further. And as you do,
2:06.6	and as you do, allow your body to stretch.
2:14.6	Straighten your arms and stretch.
2:25.3	Straighten your arms and your legs out wide.
2:29.3	As far as they can reach.
2:54.6	Hold them here for just a moment, squeezing and gathering up every bit of pain, stress and detail inside. And then exhale and release the stretch,
3:02.6	letting it all go,
3:06.6	and softening your body even further. further. I'm I'm I'm The I'm I'm I'm I'm I'm I'm I'm I'm I'm going to I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm Now, place your hand on the side of your head and slowly pull it down to one side, stretching the outside of your neck.
4:41.6	Breathe into this stretch, expanding the space inside and inviting in relief. Now reverse the stretch.
5:10.0	Gently pulling your head down from the other side.
5:17.0	Feeling the stretch on the outside of your neck.
5:31.2	Breathe.
5:33.8	And feel every fiber stretch out, stretch out, all of that tension.
	...

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